Weigh In record (no journal entry) for 13 August 2020
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 28.28g | Prot: 70.12g | Carbs: 82.32g.
Dinner: Royco Royco Ayam, Saori Saus Tiram, Jamur Tiram, Tempe, Terung, ABC Terasi, Cabai Merah atau Rawit, Bayam, Alfamart Ikan Pindang. Snacks/Other: Daging Kelinci, Chatime Milk Tea, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Pisang. more...
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Losing 1.1 kg a Week
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hwangyuan's Weight History
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