ArieteGenova's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020
59.1 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
2301 kcal Fat: 80.39g | Prot: 140.64g | Carbs: 250.99g.   Breakfast: sciroppo d'acero, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch:  Arrosto di Tacchino, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner:  Uovo, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: IMPACT WHEY ISOLATE (SIERO di LATTE), Coop Pinoli Sgusciati, Sades Olive Verdi Giganti Denocciolate, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
Losing 2.1 kg a Week

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ArieteGenova's Weight History


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