Weigh In record (no journal entry) for 20 July 2013
|
48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 16.93g | Prot: 39.73g | Carbs: 96.47g.
Breakfast: Schab Wieprzowy (Polędwica), Chleb Graham. Lunch: Jogurt Naturalny, Miód, Jabłka (bez Skórki), Słonecznik. Dinner: Ogórek (Obrany), Schab Wieprzowy (Polędwica), Barszcz Ukraiński. Snacks/Other: Mleko 0,5%, Banan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chemicalemon's Weight History
|