Weigh In record (no journal entry) for 13 August 2020
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46.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 35.76g | Prot: 91.80g | Carbs: 26.65g.
Lunch: Costco 希臘優格, 竹筍, 鴨肉, 雞腿, 四季豆, 皇宮菜, 蝦仁, 魚, 雞蛋, 雞腿, 蔬菜. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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