Weigh In record (no journal entry) for 13 August 2020
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 48.35g | Prot: 76.09g | Carbs: 198.32g.
Breakfast: AH Basic Havermout, AH Blauwe Bessen, AH Halfvolle Melk. Lunch: Aldi Gegrilde Kipfilet, AH Zuivel Spread Bieslook Light, Bruine Boterham. Dinner: AH Verse Pastasaus Tomaat Mascarpone, AH Rundergehakt, AH Italiaanse Roerbakgroenten, AH Ravioli Funghi Porcini. Snacks/Other: AH Zuivelspread Bieslook Light, Cherrytomaten, Komkommer, Damhert Chocolade Wafels, AH 100% Durum Tarwe Gepoft, AH Magere Kwark, Banaan. more...
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2181 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Annettert's Weight History
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