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月經第二天，沒法跑步，運動的成效很低。只好加減做168斷食了。要壓抑經期來的食慾特別困難。
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66.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.26g | Prot: 40.04g | Carbs: 170.47g.
Lunch: Kewpie 胡麻醬 (10ml), 洋蔥, 義美 手工水餃(豬肉高麗菜), 地瓜葉. Dinner: 水煮蛋, 味丹 冬菜鴨肉湯粉絲. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 乖乖 孔雀香酥脆, 乖乖 奶油椰子, 芭樂, 樂事 (Lay's) 雞汁洋芋片, 乖乖 孔雀香酥脆, 桂圓. more...
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300 kcal
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Exercise:
走路 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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