Weigh In record (no journal entry) for 13 August 2020
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71.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 55.45g | Prot: 146.45g | Carbs: 279.32g.
Lunch: Myprotein 乳清蛋白粉（香草味）, 纽仕兰 低脂牛奶, 鸡蛋, 桃李 醇熟全麦切片面包. Dinner: 来伊份 猪肉脯, 白飯, 青菜汤, 黄鳝, 丘比牌 沙拉汁 焙煎芝麻口味, 蔬菜沙拉, 鲜得味罐头吞拿鱼 水浸金枪鱼罐头, 熏鱼. Snacks/Other: 黄桃, 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶, 金锣 鸡肉火腿肠, 李子园 牛奶乳饮料, 米糕, 苹果, 咖啡. more...
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2123 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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