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這幾日工作滿檔，
三日沒運動...
我好慌啊啊啊....
感覺好不容易緊了一咪咪的肚皮，
又開始鬆了的樣子😂😂
小紅昨天就走了~
這次只來了四天！？🤔🤔🤔
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 31.49g | Prot: 67.39g | Carbs: 67.27g.
Breakfast: 黑咖啡. Lunch: 煎雞蛋, 牛頭牌 甜玉米粒易開罐, 白吐司, 統一 四季釀造醬油, 中華 超嫩豆腐, 雞胸肉. Dinner: 毛豆, 牛頭牌 甜玉米粒易開罐, 小黃瓜, 煎雞蛋, 白吐司, 7-11 石安牧場溏心蛋沙拉, 紅豆湯. more...
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1948 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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fanfan3146's Weight History
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