Weigh In record (no journal entry) for 13 August 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 42.24g | Prot: 82.43g | Carbs: 116.04g.
Breakfast: 豬排（上腰部，去骨，瘦肉）, 馬鈴薯沙律加雞蛋, 安佳 起司片 (21克), 吐司麵包, 拿鐵咖啡. Lunch: 香蕉, 光泉 特濃5.1無加糖濃豆漿, 餛飩. Dinner: 7-11 蒸地瓜, 雞腿（不吃皮）. more...
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Gaining 0.7 kg a Week
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featherlightoo's Weight History
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