Weigh In record (no journal entry) for 13 August 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 23.15g | Prot: 65.84g | Carbs: 223.17g.
Breakfast: Finna Sambal Terasi Uleg, Tempeh (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Tempe Orek, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Misoa. Snacks/Other: Bango Kecap Manis, Butter or Sugar Cookie, Passion Fruit, Guava, Sugar, SariWangi Teh Asli. more...
|
steady weight
|
|
aurelpuspitasari's Weight History
|