Weigh In record (no journal entry) for 13 August 2020
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 37.70g | Prot: 110.22g | Carbs: 238.79g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Selai Diet Fruit Of The Forest Extra Preserve ( Helios), Roti Gandum. Lunch: Pempek, Pempek, Mentimun (Kupas), Sambal Goreng, Ikan Tuna, Kangkung, Sambal Oelek, Nasi Merah. Dinner: Pempek, Buah Pir, Bayam Dimasak (dari Segar), Ikan Tuna, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Oelek, Nasi Merah. Snacks/Other: Fitbar Chocolate, Pempek. more...
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Losing 0.5 kg a Week
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faisalnoer92's Weight History
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