Weigh In record (no journal entry) for 13 August 2020
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42.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.73g | Prot: 97.09g | Carbs: 142.43g.
Breakfast: 杏仁奶, 黑咖啡, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳. Lunch: 煎雞蛋卷, 蝦, 壽司, ローソン とろたく巻, セブンイレブン 茶碗蒸し (230g), セブン-イレブン さわらの西京焼, 小黃瓜, 鰻魚. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 奇異果, 紅蘿蔔, 紅鮭魚, 蒜頭, 雞胸肉（不吃皮）, 炒高麗菜. Snacks/Other: 黑糖, スジャータ 有機豆乳, 杏仁奶, 藍莓. more...
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1211 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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