Weigh In record (no journal entry) for 13 August 2020
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 66.26g | Prot: 71.49g | Carbs: 18.28g.
Lunch: 해키키 차돌박이 숙주 볶음. Dinner: 사케, 닭고기 (구이), 삼겹살구이. Snacks/Other: 이마트트레이더스 밀크츄. more...
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Losing 2.1 kg a Week
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