ririnpur20's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

62.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

830 kcal

Fat: 36.98g | Prot: 17.76g | Carbs: 117.08g. Breakfast: Pepaya. Lunch: Telur Dadar atau Telur Orak-Arik , Kecambah, Kubis, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum, Pisang Goreng, Bakwan. more...

1746 kcal

Exercise: Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ririnpur20's Journal, 13 Aug 20

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ririnpur20's Weight History