Weigh In record (no journal entry) for 19 July 2013
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102 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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4643 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Bicycling (fast) - 24/kph - 20 minutes, Running - 10/kph - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
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 Comments
Peso 102 kilogramos, aumente todo ese peso para ganar musculo, mi meta es volver a los 90 kilogramos pero con mas masa muscular, o quedar en 95 kilogramos.
19 Jul 13 by member: OnlyGYM
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