Weigh In record (no journal entry) for 13 August 2020
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84.2 kg
Lost so far: 7.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 27.06g | Prot: 72.52g | Carbs: 81.08g.
Breakfast: 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（拿鐵口味）. Lunch: 干絲, 7-11 關東煮-中華油豆腐, 滷蛋, 白飯. Dinner: 白飯, 干貝. Snacks/Other: 紅龍 雞塊. more...
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Losing 2.1 kg a Week
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cc161935's Weight History
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