Weigh In record (no journal entry) for 13 August 2020
|
56.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 105.67g | Prot: 92.07g | Carbs: 60.39g.
Lunch: 아이스 아메리카노, 자두, NOW MCT OIL, 먹태, 새송이버섯, 오리주물럭. Dinner: 밤호박, 배추김치, 해찬들 사계절 쌈장, 상추, 삼겹살. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|