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DrBHenderson
Journal
21 Nov 10
DrBHenderson's Journal, 21 Nov 10
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Almost made it through 'Pure Cardio' without taking a break. Got owned on the push up jacks. Maybe next time.
77.1 kg
Lost so far:
8.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2010:
1981 kcal
Fat: 63.13g | Prot: 126.88g | Carbs: 202.56g.
Breakfast:
slim fast mix, EAS whey protein, skim milk.
Lunch:
scone, yogurt parfait.
Dinner:
shredded cheese, kroger hard taco shells, snapper.
more...
2454 kcal
Exercise:
Insanity: Pure Cardio + P90X: Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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