mayzie.higgins's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

64.9 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1691 kcal

Fat: 85.67g | Prot: 35.27g | Carbs: 206.53g. Breakfast: Coffee. Lunch: Avocados , Peaches , Pepsi Pepsi Max, Sour Cream and Onion Flavor Potato Chips , Selection Cheese Sticks. Dinner: Wendy's Nestea Iced Tea (Medium), Nestea Iced Tea, Wendy's Spicy Chicken Sandwich. more...

511 kcal

Exercise: Cardio - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

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mayzie.higgins's Weight History

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mayzie.higgins's Journal, 12 Aug 20

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mayzie.higgins's Weight History