Weigh In record (no journal entry) for 13 August 2020
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70.7 kg
Lost so far: 3.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 49.24g | Prot: 90.43g | Carbs: 127.16g.
Breakfast: 黑咖啡, 甜椒, 青花菜, 全聯 秋葵, 水煮蛋, 炒紅蘿蔔, 白饅頭. Lunch: 7-11 一日野菜農夫十蔬沙拉, 豬里肌, 煎雞蛋卷, 7-11 地瓜. Dinner: 玉米筍, 青花菜, 寶宏安柏 焗烤雙色調理乳酪絲, 豬里肌, 鮭魚, 義美 義美無糖高纖豆奶, 義美 無糖豆漿. more...
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1809 kcal
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Exercise:
Housework - 10 minutes, 散步 - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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echo3535's Weight History
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