Weigh In record (no journal entry) for 13 August 2020
|
58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 35.40g | Prot: 51.16g | Carbs: 76.00g.
Breakfast: 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 雪梨. Lunch: 苦瓜, 豆干, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 雪梨. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|