Weigh In record (no journal entry) for 13 August 2020
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55.2 kg
Lost so far: 15.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 52.27g | Prot: 69.06g | Carbs: 143.68g.
Lunch: 두부, 청양고추, 청경채, 닭가슴살, 마늘, 콩나물. Dinner: 소주 소주, 마이닭 닭가슴살 소세지, 두부, 김치볶음, 맥주. Snacks/Other: 그라지에 검은깨쿠키, 길림양행 허니버터아몬드, 롯데 구운감자, 커클랜드 프로틴바 초콜렛브라우니, 크로네 베이커리 통밀 건빵. more...
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1610 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, 링피트 - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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