Weigh In record (no journal entry) for 13 August 2020
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48 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 79.11g | Prot: 78.06g | Carbs: 128.49g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 新月珍 芋頭小米麻糬, 新月珍 芝麻小米麻糬, 荷蘭豆, 炒雞蛋, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 雞胸肉, 梨, 蘋果（去皮）, 137 Degrees 無加糖杏仁堅果奶, 炸豆皮, 西芹, 1/4酥脆細薯條, 蛋炒飯. more...
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Gaining 0.1 kg a Week
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