티볼리2021's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

65.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1500 kcal

Fat: 82.55g | Prot: 121.96g | Carbs: 69.74g. Breakfast: 돼지고기두루치기, 풀무원 국산콩두부 부침용, 계란찜. Lunch: 참프레 삼계탕. Snacks/Other: 프렌치카페 카페믹스. more...

1850 kcal

Exercise: Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Driving - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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티볼리2021's Journal, 13 Aug 20

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티볼리2021's Weight History