Weigh In record (no journal entry) for 12 August 2020
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68 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 45.49g | Prot: 32.98g | Carbs: 136.25g.
Breakfast: 鳳梨酥, 蛋黃酥, 全聯 爆漿餐包, 豬肉包, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Dinner: 香蕉, 水煮蛋. more...
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steady weight
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keith6472's Weight History
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