Weigh In record (no journal entry) for 13 August 2020
|
81 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 51.70g | Prot: 129.73g | Carbs: 133.98g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 香蕉. Lunch: 中華 板豆腐, 有皮雞翼（烘烤）, 地瓜葉, 雞胸肉, 富統 滷排骨, 木耳. Dinner: 炒青菜, 滷蛋. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 煎雞蛋, 梨. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|