Weigh In record (no journal entry) for 12 August 2020
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 58.45g | Prot: 172.32g | Carbs: 180.17g.
Breakfast: BHP ULTRA Amino Energy Sabor Ponche de Frutas, Chuletas de Cerdo (Lomo, sin Hueso), Mollejas de Pollo, Lala Queso Panela, Ensalada de Nopales, Pepino (con Cáscara), Camote, Aguacate, Jitomate, Ciruela, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, BHP 100% Whey Ultra. Lunch: Kellogg's Nutri Digest, Lala 100 Proteína Reducida en Grasa, Lala Yogurt Griego Zero, Bimbo Pan de Centeno, Jif Creamy Peanut Butter , McCormick Mermelada de Zarzamora . more...
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Gaining 0.6 kg a Week
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