Weigh In record (no journal entry) for 13 August 2020
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 75.58g | Prot: 41.42g | Carbs: 16.38g.
Lunch: 코스트코 냉동새우 (꼬리포함), 엑스트라 버진 올리브 오일, 파프리카, 가지, 가문의레시피 가문의소시지, 웨스트골드 가염버터. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|