Weigh In record (no journal entry) for 13 August 2020
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62.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 17.84g | Prot: 5.72g | Carbs: 8.50g.
Breakfast: 萬歲牌 無調味綜合堅果, So Good 無糖杏仁奶, 小黃瓜. more...
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Losing 2.8 kg a Week
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