Weigh In record (no journal entry) for 12 August 2020
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106 kg
Lost so far: 63 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 34.22g | Prot: 62.63g | Carbs: 39.16g.
Breakfast: Santa Clara Leche Entera, Jitomate, Chile Poblano, Tocino, Huevo. Lunch: Gloria Mantequilla sin Sal, Espinacas, La Costeña Frijoles Negros Enteros, Chile Poblano, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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3037 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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andreaandytf's Weight History
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