Weigh In record (no journal entry) for 12 August 2020
|
74.8 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 99.46g | Prot: 194.11g | Carbs: 115.59g.
Breakfast: Arepa con Queso, Aceite de Oliva, Huevo Frito sin Grasa. Lunch: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Manzana Banano, Carne de Res. Snacks/Other: Pandebono, Hojuelas de Avena, MuscleTech Nitrotech Whey Gold. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesarcarvajal's Weight History
|