Weigh In record (no journal entry) for 12 August 2020
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54.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 43.94g | Prot: 67.80g | Carbs: 21.13g.
Breakfast: Perugina Dark Chocolate 85%, Vagem Cozida, Cenouras Cozidas, President Queijo Mussarela, Chicória, Ovo. Lunch: Merluza. Dinner: Nozes de Nogueira, Apis Flora Extrato de Própolis, Cisne Sal Light, Curcuma, Pimenta Preta, Limão. Snacks/Other: Lowçucar Só Stevia, Abacate, Morangos, Vitafor Life Whey. more...
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steady weight
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DevagarEsempre's Weight History
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