Weigh In record (no journal entry) for 12 August 2020
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102 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.62g | Prot: 37.49g | Carbs: 176.16g.
Breakfast: Banana, Maçãs Gala, Chá Verde, Cem Porcento Doce Extra de Tomate, Shape Pão de Forma com Cereais. Lunch: Shape Pão de Forma com Cereais, Sopa de Legumes. Dinner: Pingo Doce Milho Doce, Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Expresso, Maçãs Gala, Cem Porcento Doce Extra de Tomate, Pingo Doce Tosta de Trigo Integral. more...
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Losing 1.9 kg a Week
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MarioReal☑️'s Weight History
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