Weigh In record (no journal entry) for 19 July 2013
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 25.37g | Prot: 45.75g | Carbs: 119.86g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Crispy Salad, Cherry Tomatoes, Radishes , Garlic , Cucumber (with Peel) , Low Fat mushroom condensed soup. Dinner: Roasted Grilled or Baked Chicken Leg, Chick Peas, Boiled Potato, Cooked Carrots (from Fresh). Snacks/Other: Skimmed Milk, Braeburn Apples. more...
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1782 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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