Weigh In record (no journal entry) for 13 August 2020
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.39g | Prot: 43.22g | Carbs: 152.42g.
Lunch: 7-11 花椰菜雞肉燉湯, 7-11 千島醬, 7-11 一日野菜-萵苣沙拉. Dinner: 甘草芭樂（去籽大份無梅粉）, 全家 鮪魚乳酪沙拉, 全家 一配壽喜燒牛肉飯糰, 櫻桃, 7-11 茶葉蛋. Snacks/Other: 全家 特大杯冰美式咖啡. more...
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Losing 0.8 kg a Week
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