Weigh In record (no journal entry) for 12 August 2020
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81.3 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 82.85g | Prot: 99.93g | Carbs: 311.73g.
Breakfast: Salame, Suavipan Bolo Integral com Sete Grãos, Desinchá Chá, Pão de Leite. Lunch: Carne do Peito de Frango, Salame, Bolo de Laranja, Arroz Parboilizado Cozido, Superbom Melado de Cana, Abóbora Moranga. Dinner: Estrogonofe de Frango, Arroz Parboilizado Cozido, Pão de Leite, Salame, Petit Gateau. Snacks/Other: Água, Martigran Granola sem Açúcar, Peras. more...
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Losing 2.8 kg a Week
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jaquevenson's Weight History
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