Weigh In record (no journal entry) for 12 August 2020
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 62.60g | Prot: 83.26g | Carbs: 155.29g.
Breakfast: Extracto de Vainilla, Hileret Stevia, La Virginia Té Verde, Manzana Verde, Yema de Huevo, Clara de Huevo, Quaker Avena Instantánea, Frambuesas Congeladas, Tregar Leche Parcialmente Descremada. Lunch: Finlandia Balance , Punta del Agua Queso Gouda , Lactal Pan Salvado, Semillas Secas de Sésamo Integrales, Palta, Zumo de Limón, Salmón Rosado. Dinner: Brócoli, Queso Gouda, Pechuga de Pollo, Cebollas Cocidas Maduras, La Serenísima Crema de Leche Light , Lucchetti Arroz Blanco. Snacks/Other: Byour Food Crema de Maní , Tratenfu Leche de Almendras, La Virginia Latte, Manzana Verde, Almendras, Dahi Yogur Sabor Natural, Arándanos, Frambuesas, Moras, Activia Probioticos 2X Shot Concentrado Matcha. more...
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1306 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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