|
Finally, I’m on the down track again. Even though I kept going up for a couple of days, I didn’t stop eating healthy and tracking my calories. I lost the pound I gained plus .2🥰
|
167.3 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 87.68g | Prot: 67.20g | Carbs: 154.65g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Kraft Miracle Whip Light Dressing, Great Value Hamburger Buns, Egg White , Jalapeno Peppers , Red Onions, Tabasco Original Pepper Sauce, Parkay Vegetable Oil Spread Spray, Eggland's Best Extra Large Grade A Eggs, Great Value White American Cheese, Great Value Pork Sausage Patty, Great Value Shredded Seasoned Potato Hash Brown Patties. Dinner: Tabasco Original Pepper Sauce, Doritos Spicy Nacho Tortilla Chips, Great Value Shredded Mozzarella Cheese, Oscar Mayer Turkey Hot Dogs, Hormel Chili No Beans. Snacks/Other: Watermelon . more...
|
Losing 3.8 kg a Week
|