Weigh In record (no journal entry) for 12 August 2020
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54.7 kg
Lost so far: 21 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 72.68g | Prot: 74.60g | Carbs: 164.35g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Sadia Peito de Peru Light, Tirolez Queijo tipo Cottage, Taeq Biscoito de Arroz Integral com Gergelim. Lunch: Batata Baroa, Frango Assado, Milho. Dinner: Abacate, Bimbo Rap10 Fit. Snacks/Other: Banana Prata, Power One Pasta de Amendoim Integral, Bolo de Chocolate. more...
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Losing 2.8 kg a Week
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thaissacordeiro's Weight History
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