daniel.aracena's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

77.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1216 kcal

Fat: 62.33g | Prot: 32.40g | Carbs: 139.81g. Breakfast: Nueces, Plátano, Sahne Nuss Chocolate. Lunch: Tortilla de Acelga, Arroz Blanco. more...

2531 kcal

Exercise: Desk Work - 2 hours and 31 minutes, Watching TV/Computer - 3 hours and 43 minutes, Standing - 3 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 12 Aug 20

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daniel.aracena's Weight History