Weigh In record (no journal entry) for 12 August 2020
|
66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 69.20g | Prot: 83.42g | Carbs: 139.23g.
Breakfast: Clara de Huevo, Arándanos Congelados, Member's Selection Avena en Hojuelas, Leche de Almendras, Funat Linaza Molida , Mantequilla de Maní. Lunch: Fruco Mayonesa FRUCO con Ajo y Cebolla, Aguacate, Zanahoria, Lechuga, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Pollo (Apanado y Frito), Damasco Deshidratado, Zanahoria, Repollo. Snacks/Other: Arándanos Congelados, Member's Selection Mantequilla de Maní , Arándanos Congelados, Leche de Almendras, Sascha Fitness Whey Protein , Funat Linaza Molida , Member's Selection Mantequilla de Maní . more...
|
|
2029 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lor.cast's Weight History
|