Weigh In record (no journal entry) for 12 August 2020
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78.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.29g | Prot: 111.62g | Carbs: 85.92g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Panco Bisnaguinha, Trio Nut's com Chocolate . Lunch: Purê de Batata, Salmão. Dinner: Tirolez Creme de Ricota Light, Seara Filezinho de Peito (Sassami), Clara de Ovo, Ovo. Snacks/Other: Morangos, Natural Life Pasta de Amendoim Integral, Danone YoPRO Bebida Láctea Banana, Castanhas de Caju Torradas com Sal. more...
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Losing 2.1 kg a Week
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Elo.moreira's Weight History
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