Weigh In record (no journal entry) for 12 August 2020
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.70g | Prot: 78.52g | Carbs: 126.18g.
Breakfast: Сыр Моцарелла, Edgar Пита для Шаурмы, JLC Сметана 15%, Творог 5%. Lunch: Edgar Лаваш без Дрожжей, Огурец (с Кожурой), Ленивые Голубцы. Dinner: Биточки, Солянка. Snacks/Other: Чернослив, Персики, Огурец (с Кожурой). more...
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Gaining 1.2 kg a Week
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Lorunchik's Weight History
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