Weigh In record (no journal entry) for 12 August 2020
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.86g | Prot: 42.27g | Carbs: 177.56g.
Breakfast: La Serenísima Leche Descremada en Polvo, Granola, Manzana Roja. Lunch: Cormillot Pastel de Calabaza y Carne, Garbanzos Cocidos. Dinner: El Noble Empanada de Carne Suave , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Dia Pepas, Factura, Cañoncito con Dulcr de Leche, Mantecol Mantecol. more...
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2202 kcal
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Exercise:
Zumba - 25 minutes, High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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luliiperez's Weight History
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