Weigh In record (no journal entry) for 12 August 2020
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 63.82g | Prot: 66.41g | Carbs: 191.46g.
Breakfast: Casta Aceite de Palta, Nescafé Tradición, Macedonia. Lunch: Fruna Tableton, Dole Lechuga Costina, Arroz Blanco, Super Pollo Tuto Corto. Dinner: Lider Tortilla Burrera, Lider Tortilla Burrera, Tomates, Traverso Ají Chileno, Kraft Real Mayo, Kraft Real Mayo, Santa Isabel Carne Molida 4% Materia Grasa , Dole Lechuga Escarola, Choclo, Wasil Porotos Negros. Snacks/Other: Té (Infusión), Nescafé Tradición, Queque. more...
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Losing 0.7 kg a Week
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