Weigh In record (no journal entry) for 12 August 2020
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 54.76g | Prot: 45.82g | Carbs: 315.76g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Dunkin' Donuts Coffee with Sugar. Lunch: Sierra Nevada Pale Ale, Mayonnaise, Fried Battered Fish, Albertsons French Bread. Dinner: Corn On The Cob with Butter, Silk Pure Almond Milk - Unsweetened Original, Great Value Crunchy Raisin Bran Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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1907 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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johnpersico's Weight History
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