Weigh In record (no journal entry) for 12 August 2020
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81.5 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 16.25g | Prot: 113.29g | Carbs: 134.00g.
Breakfast: Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Azúcar, Naranjas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga. Dinner: Tregar Leche Parcialmente Descremada, Zapallo Hervido, Pomelo, Pechuga de Pollo a la Plancha. Snacks/Other: Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . more...
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Gaining 7 kg a Week
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franvelert's Weight History
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