Weigh In record (no journal entry) for 12 August 2020
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113.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 46.86g | Prot: 123.64g | Carbs: 192.97g.
Breakfast: Cagnoli Jamon Cocido, Pan, Pepitos! Pepitos, Hogareñas 7 Semillas, Té (Infusión). Lunch: Cormillot Pastel de Papa. Dinner: Molto Ananá, Barraza Queso Mozzarella, Lario Jamon Cocido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Gallo Bizcochos de Arroz Salados, La Serenísima Protein Chocolate, Cagnoli Salamin Picado Grueso, Cagnoli Jamon Cocido, Pan Francés. more...
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Losing 1.4 kg a Week
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