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gpp besok back on track lg:)
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.46g | Prot: 121.65g | Carbs: 140.10g.
Breakfast: Mie Ayam. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Tempe, Pakcoy. Snacks/Other: Saori Saus Tiram, Gula Pasir, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Putih Telur, Pangsit Polos, Rose Brand Tepung Tapioka, Bawang Merah, Bawang Putih, Daun Bawang, Kubis, Wortel, Dada Ayam. more...
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Gaining 0.2 kg a Week
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