Weigh In record (no journal entry) for 12 August 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 98.38g | Prot: 185.04g | Carbs: 178.22g.
Breakfast: Nesquik Nesquik (20g), Profit Whey Isolate Protein Mix, Integralmedica Whey 100% Morango. Lunch: Quiabo Cozido, Lacta Chocolate Ao Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela Cozida, Pimenta Cambuci, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Melancia, Berinjela Cozida, Quiabo Cozido, Filé de Frango Grelhado. Snacks/Other: Quiabo Cozido, Fugini Molho de Tomate, Berinjela Cozida, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peccin Trento Nero Laranja, Ovo Cozido. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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